Sometimes we stumble across things that we think are pretty neat. We try to collect them here and make them available for you without having to do the searching yourself. Feel free to pick through and use what works for you. We don’t maintain the web content on linked resources, so if you find something on our page needs updating please let us know.
Know of something that we should include? Drop us a message!
ClinicTracker Patient Portal
Follow the link to access your ClinicTracker Patient Portal. Here you can see your upcoming appointments and even access an upcoming Telehealth session with your provider.
To learn more about how to use your Patient Portal, refer to the following tutorials:
Downloadable DBT Diary Card
Download DBT Diary Card – PDF format for printing
Fillable DBT Card Template – Excel* format for filling out on computer (can also be edited in Google Sheets or Numbers on MacOS)
*File might open in Excel’s Protected View due to being downloaded from the internet. Look for the Enable Editing button to proceed.
Phone/Text Coaching Worksheet
Behavior Chain Analysis
Insurance & Payment Info
To find out more about which insurance plans and payment methods are accepted at Open Door, please refer to our Insurance and Payments page.
DBT Self Help
This app has LOTS of useful things for DBT participants. Diary Cards, Coaching, and so much more. Check this app out!
DBT Self Help
The DBT 911 app is available for Android devices. This is one of the apps we use for diary cards. It is a daily card that participants complete, save as a .pdf, and send to their team. We like this because it is free and it has a fairly positive focus.
DBT for iOS
If you own an iOS device (i.e. an iPhone, iPad, etc.), you can search for DBT Diary Card in the App Store. This app costs $4.99. It is very comprehensive, and participants can set the app up to send to their team automatically on a daily or weekly basis. This app combines the diary card, coaching, skill explanation, and more. (This app is pictured at the top of this section!)
www.HeadSpace.com is a mindfulness meditation app that teaches you basic mindfulness meditation. This app guides you through basic mindfulness exercises–a core aspect of DBT.