Sometimes we stumble across things that we think are pretty neat. We try to collect them here and make them available for you without having to do the searching yourself. Feel free to pick through and use what works for you. We don’t maintain the web content on linked resources, so if you find something on our page needs updating please let us know.
Know of something that we should include? Drop us a message!
ClinicTracker Patient Portal
Follow the link to access your ClinicTracker Patient Portal. Here you can see your upcoming appointments and even access an upcoming Telehealth session with your provider.
To learn more about how to use your Patient Portal, refer to the following tutorials:
How to view/confirm/cancel appointments.
How to complete forms through Patient Portal.
Downloadable DBT Diary Card
Download DBT Diary Card – PDF format for printing
Excel Fillable DBT Card Template – Excel* format for filling out on computer
Google Sheets Fillable DBT Card Template – Download to your Google Drive, tablet, or phone and edit with the Google Sheets app. (If downloading on a phone or tablet, it is recommended to have the official Google Sheets app on your phone or tablet prior to downloading and opening this file, please see your phone’s app store to download that)
Apple Pages Fillable DBT Card Template – Download to your Mac, iPhone, or iPad if you prefer to use Apple’s Pages for spreadsheet editing. (You will need to have the official Apple Numbers app on your phone or tablet prior to downloading and opening this file, please access the Apple App Store to download)
*File might open in Excel’s Protected View due to being downloaded from the internet. Look for the Enable Editing button to proceed.
Phone/Text Coaching Worksheet
Behavior Chain Analysis
Insurance & Payment Info
To find out more about which insurance plans and payment methods are accepted at Open Door, please refer to our Insurance and Payments page.
DBT Self Help
These websites have LOTS of useful information for DBT participants.
DBT 911
The DBT 911 app is available for Android devices. This is one of the apps we use for diary cards. It is a daily card that participants complete, save as a .pdf, and send to their team. We like this because it is free and it has a fairly positive focus.
HeadSpace.com
www.HeadSpace.com is a mindfulness meditation app that teaches you basic mindfulness meditation. This app guides you through basic mindfulness exercises–a core aspect of DBT.
Brene Brown: ANATOMY OF TRUST
https://brenebrown.com/videos/
