Facilitator: Maureen Grosse

What: Flow, Yin, and Restorative Yoga paired with Somatic Experiencing and DBT skill integration

Target population and skills: CCS clients with desire to use movement, breath work, mindfulness, Somatic Experiencing, and DBT to regulate mood, and create a sense of physical and mental wellness.

When: Thursdays, August 29 – Oct. 17 @ 2:30 PM-3:30 PM

(NO CLASS Thursday September 26th)

Where: Open Door Center for Change WEST clinic located at:

OPEN DOOR Center for Change – West

6502 Grand Teton Plaza Suite 102
Madison, WI 53719

Description: Each week participants will strengthen, lengthen, and relax muscles through various styles of yoga. Somatic Experiencing and DBT techniques will be introduced and explored to learn how to identify, experience, and manage thoughts, sensations, and emotions effectively.

Participants are responsible for bringing their own yoga mat.

Minimum registered 7. Maximum 10.

Registration deadline: Aug 23, 2024

Service Facilitators: 1.5 hours ISDE must be approved in module by Monday, August 26th for clients to join.

Contact our office staff using the form below.